The New England Twisters are happy to announce the first ever Speed and Skillsprogram at AP Sports.
Our coaching staff will put each player through a series of drills to improve their overall skill and lacrosse IQ. These drills will be fast paced to ensure that they are receiving the maximum reps possible while using proper form. Pat Gigante, founder of Xcelerated Performance, and his staff will be on the field working with each player to help make the athletes bodies work more efficiently through flexibility, balance, posture, strength training and agility drills. Each session will consist of three different stations. Two of the stations will focus on specific lacrosse skills (stick work/offensive skills/defensive skills). The other station will be speed and agility drills run by the Xcelerated Performance staff.
Speed and Skills (Feb 15/17/19) Mon/Wed/Fri Boys 9:00-10:30 (Grades 5-8) 10:00-11:30 (Grades 9-12) Girls 1:30-3:00 (Grades 5-8) 2:30-4:00 (Grades 9-12)