at AP Sports
XP is a performance-enhancement organization dedicated to teaching the components of successful training and fitness habits to people of all ages. Our goal is to educate our clients and make them the most physically fit they can be.
ATHLETIC PERFORMANCE TRAINING
XP believes in group training, not group programming. Group training fosters teamwork, camaraderie, friendships, and a support system so that everyone succeeds. Athletes of every age can gain an advantage by learning how to make their bodies work. Through balance, agility, and speed drills, young athletes can begin a lifetime of healthy habits all while having fun.
Increased strength, performance, and motor skills
Decreased sports-related injuries
Increased bone mineral density and decreased osteoporotic fracture risk with age
Adoption of healthy physical activity habits
Improved confidence, body image, and self-esteem
Because each athlete is on their own custom program,
training times are individualized to fit the busy and hectic schedule that families have today.
ABOUT THE OWNER
Owner of XP (KSI Coach, SSC, CPT)
Pat has over 15 years experience preparing athletes for elite competition in all sports at the professional, collegiate, and youth levels. With experience working with multiple professional athletes and top collegiate lacrosse, hockey, football, soccer, and baseball players, Pat has honed his ability to develop the entire athlete.
Pat spent many years as the Strength & Conditioning Coach at Tufts University and has extensive knowledge in injury prevention and rehab techniques.
with questions about XP Athletic Performance at AP Sports.